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Consisting of supporting stanchions and ropes, wires, tapes, or other equivalent material, controlled access zones are used on construction sites to limit access to areas where leading edge and other operations are taking place. Know these seven rules to ensure your controlled access zone is constructed correctly.
  1. When control lines are used, they shall be erected not less than 6 feet nor more than 25 feet from the unprotected or leading edge, except when erecting precast concrete members. 
  2. When erecting precast concrete members, the control line shall be erected not less than 6 feet nor more than 60 feet or half the length of the member being erected, whichever is less, from the leading edge. 
  3. The control line shall extend along the entire length of the unprotected or leading edge and shall be approximately parallel to the unprotected or leading edge. 
  4. The control line shall be connected on each side to a guardrail system or wall. 
  5. Each line shall be flagged or otherwise clearly marked at not more than 6-foot intervals with high-visibility material. 
  6. Each line shall be rigged and supported in such a way that its lowest point (including sag) is not less than 39 inches from the walking/working surface and its highest point is not more than 45 inches from the walking/working surface. 
  7. Each line shall have a minimum breaking strength of 200 pounds. 

We've all experienced it at some point. Fatigue sets in; your mouth feels dry; your legs are heavy and you may even have a headache. These are all common signs of dehydration.


When you are working hard, body fluid is lost through sweat. If that fluid is not replaced, dehydration and early fatigue are unavoidable. Losing even 2% of body fluids (less than 3.5 pounds in a 180-pound person) can impair performance by increasing fatigue and affecting cognitive skills. During the summer heat it is easy to become dehydrated if you don't drink enough fluids to replace what is lost in sweat. But it is equally important to understand that dehydration happens during the winter as well. 


Prevent Dehydration 

  • When to drink: Ensure you drink before you start working, trying to catch-up for lost fluids after a period of time is very difficult. Also, drink before you get thirsty. By the time you're thirsty you are already dehydrated, so it's important to drink at regular intervals – especially when it is hot outside.
  • What to drink: Water is truly one of the best things to drink. Research also shows that a lightly flavored beverage with a small amount of sodium encourages people to drink enough to stay hydrated. The combination of flavor and electrolytes in a sports drink like Gatorade provides one of the best choices to help you stay properly hydrated.
  • What to avoid: During activity, avoid drinks with high sugar content such as soda and even fruit juices. These are slow to absorb into the body. Also alcohol and caffeinated beverages should be avoided.

Many people ask how much to drink and that depends on your activity level and how much your body is losing fluids. In general, when you are working and sweating, you should drink at least every half-hour. 


Stop by Donley’s table at the 2014 Ohio Society of Healthcare Facilities Management (OSHFM) Annual Conference in Columbus, Ohio on Friday, September 26.  The full-day conference will be held at the Quest Business Center, 8405 Pulsar Place, Columbus, OH 43240.  Please see the link below for more details and registration information.

 

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If you wish to use a database to to store your blog data, we still encourage you to enable this write access for an images you may wish to store for your blog posts.  If you are interested in using Microsoft SQL Server, MySQL, SQL CE, or other databases, please see the BlogEngine wiki to get started.

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